Before you begin, take a moment to breathe—wherever you are, however you are. Conflict has a way of tightening the body and speeding the mind. This page is a pause, a place to slow the swirl and name what’s actually happening for you.

The questions below aren’t a test; they’re invitations to look more closely at a real conflict moment in your life. The more complete and honest you can be, the more clearly your patterns will come into view. This is where the work begins, where the stories, reactions, and protective moves you use in conflict start to reveal themselves.

This reflection is for you first. It helps us begin with clarity, intention, and a shared understanding of what you’re carrying into conflict and what you may be ready to shift.

When you’re ready, move at your own pace.